"I always thought I had healthy eathing habits, but I never realized there was such a difference between eating healthy and eating for your body type. Kathy’s one-goal-at-a-time method gave me time to adapt to the changes and truly adopt them into my life.  Kathy’s availability, support, & encouragement were a huge part of my success. Three months and 9 & ½ inches later, I have realized that following this nutrition program was one of the smartest & most satisfying decisions I have ever made."
Lauren Deitrich

"In March of 2009 I began Nutrition coaching with Kathy, little did I know that it would turn out to be the best decision I have ever made.  Kathy’s knowledge of nutrition impressed me right away and encouraged me to listen and really follow what she said.  In doing this, I lost 20 pounds and 4 pant sizes! To say it worked is an understatement.  More than this, I gained a knowledge that is invaluable; I now know how to eat to benefit my body instead of working against it.  Most importantly, Kathy’s plan never felt like a “diet” there were many simple changes that added up while I hardly noticed I was doing anything different.  Kathy went out of her way to help me and gave me support that was vital to my success, I would recommend her to anyone!"
Jo Schopper