COMBAT FITNESS:
Want to train like a fighter WITHOUT the contact? We will take you through an intense workout utilizing proper technique and fundamentals of basic self defense, boxing and karate drills, focus mitts and pads. Beginner to Elite Welcome!
TUES & THURS 5:15 PM- 6:15PM
Drop In: $10 or Class Card
BOOTCAMP
Beginners to Elite Welcome!
Get in top physical condition with this intense workout. This class will incorporate cardiovascular & strengthening exercises, plyometrics, HPL resistance band conditioning, abdominals, speed, agility, flexibility, and MORE!
MON & WED - 7:00PM , SAT @ 11:00am with Matt or Summer
$10 per Class or Class Card
SUMMERTIME STRENGTH for Ages 8-17!
Sessions Begin June 9th- August 22nd, 2008
Under the direction of Summer Montabone, CSCS with:
Lauren Krysa- Degreed Special Education teacher, Certified HPL Instructor, Group Exercise Instructor, and SF Personal Trainer
Call 330.497.2474 to register!
FITNESS & NUTRITION COACHING
Turn your body into a Lean, Mean, Fat Fighting Machine!
12 week weight management program that WILL keep you MOTIVATED and get RESULTS!
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