2 Class options: AM: Wednesdays & Fridays 9:15AM - 10:15AM
PM: Mondays & Thursdays 6:00PM - 7:00PM
Looking to begin an exercise program or re-start your fitness journey?
Need more structure in your fitness program?
Have fun while exercising with the use of a chair, handheld weights, balls, HPL bands & more. This entry-level fitness class will help increase muscular strength, range of motion, and ease daily living. Exercises are modified for each individuals level. Nutrition Tips provided too! Learn how to do it right!
Introduction to Weight Training Sessions with a Personal Trainer!
SF24/7 Members: $99/month
Guests: $119month
*Pre-registration required, CLASS SIZE IS LIMITED. Call 330.497.2474 or Stop in the office to sign up.
ABOUT THE INSTRUCTORS:
“At 55 years old, I have dealt with many joint issues and suffered from chronic pain. I am passionate about helping individuals get fit and improve everyday living. Whether you are new to exercise or if it’s been a while I can help you move forward with your fitness goals.”
Debbie Safar, NETA Certified Personal Trainer, Certified Older Adult & Special Population Specialist, Certified Golf Conditioning Specialist, SF24/7 Personal Trainer & Group Instructor
"I believe in being the very best that I can be and that includes staying fit and healthy through diet and exercise. Let me help you achieve your personal best!" Kristina France, Bachelors of Dietetics, Master of Exercise Physiology Student
SEE WHAT STUDENTS HAVE TO SAY:
“I have obstacle to overcome as I have a rare form of Muscular Dystrophy. Debbie’s low impact workouts and stretches helped me reach achievements in my physical health. Debbie helped me to lose weight and feel better about myself both physically and mentally. She also kept in touch with me, outside of our meetings, to keep me motivated.”
John Gillentine
“ Exercising with Debbie Safar has been a very rewarding experience. Her instructions and moves are easy to follow and you will see results. Love her music too.”
Loretta Vasuta
"At 65 I was sure I would make a fool of myself with the 30 & 40 year olds and not be able to keep up. Debbie does such a good job of being able to adapt every exercese to our individual ability that being older with a little arthritis or someone having shoulder problems really wasnt an issue at all." Janie Hess
