This intense workout utilizes proper technique and fundamentals of basic self-defense, boxing and karate drills, focus mitts and pads. Beginner to EliteWelcome! Gloves Recommended.
Instructed by Amy Palmer
- SF24/7 Class Instructor
- NETA Certified Personal Trainer
- Turbo Kick® Certified Instructor
- NATURAL Bodybuilding Champion
"It's hard to believe I attended my first bootcamp at Summer's Fitness three
years ago and now I'm teaching a kickboxing class! I absolutely love
teaching kickboxing and the opportunity to interact with individuals that
take the class. Kickboxing is a great way to relieve stress and have fun at
the same time. Teaching kickboxing has given me a wonderful opportunity
to meet and work with some amazing people." Amy Palmer
Kickboxing Instructor
"Kickboxing at Summer's Fitness is an awesome workout! Kicking and punching is the best way to relieve stress and get an amazing workout at the same time. I would recommend this class to both new and experienced exercisers." Emily Searls
Kickboxing
